Total Spinal Fitness
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  • Join Our Team
  • Body Mechanics Education
  • ProBalance
  • EMFT
  • Total Spinal Fitness Home Program
  • TSF Core Synergy System
  • TSF Core Synergy Exercises
  • CA Pricing
  • CA Special Pricing
  • Zoom Session
  • Classes
  • Join Our Team
  • Body Mechanics Education
  • ProBalance
  • EMFT
  • Total Spinal Fitness Home Program
  • TSF Core Synergy System
  • TSF Core Synergy Exercises
  • CA Pricing
  • CA Special Pricing
  • Zoom Session
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YOUR CART

 Redefining Core Strength 

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A Neurogenic Proprioceptive Specific Core Strengthening System Designed to Restore the Natural Synergy of Movement of the Lumbar Spine. ​

Our System Stands Alone

Our Mission
 T
o Create a Network of Physical Therapists Dedicated to Providing the Most Comprehensive and Evidenced Based Core Strengthening in Our Field Today. 
We Have Developed an Advanced Neurogenic Strengthening Approach That Goes Beyond the Traditional Core Strengthening Approach to Optimize Spinal Stability and Strengthen the Spine from the Inside Out.

With our sequential proprioceptive specific Muscle Pattern Re-Organization approach you will be able to give your clients the most advanced and comprehensive core strengthening routine in our field today. 


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​Click the link below to see our system in action ​
See Our Unique Exercises

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