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  • Classes
  • Join Our Team
  • Body Mechanics Education
  • ProBalance
  • EMFT
  • Total Spinal Fitness Home Program
  • TSF Core Synergy System
  • TSF Core Synergy Exercises
  • CA Pricing
  • CA Special Pricing
  • Zoom Session
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​Back School

It is just as important to understand what postures and movements to avoid as it is to know the correct exercises.  The following videos will teach you proper lumbar body mechanics to avoid future back injuries and insure your exercises will give you the greatest benefit.

Optimizing Lumbar Posture/Biomechanics Part 1
Optimizing Lumbar Posture/Biomechanics Part 2
Optimizing Cervical Posture/Biomechanics 




​​Computer Workstation Ergonomics

Learn how to set up your computer workstation and learn the real reasons why we get injured and the best strategies to prevent neck, shoulder, wrist, and back  injuries. 

Part 1

Part 2

Part 3

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