Body Mechanics Education

Back School

It is just as important to understand what postures and movements to avoid as it is to know the correct exercises. The following videos will teach you proper lumbar body mechanics to avoid future back injuries and insure your exercises will give you the greatest benefit.

Optimizing Lumbar Posture/Biomechanics Part 1

Optimizing Lumbar Posture/Biomechanics Part 2

Optimizing Cervical Posture/Biomechanics

Computer Workstation Ergonomics

Learn how to set up your computer workstation and learn the real reasons why we get injured and the best strategies to prevent neck, shoulder, wrist, and back injuries.

YOUR CART

Back School

Computer Workstation Ergonomics

Learn how to set up your computer workstation and learn the real reasons why we get injured and the best strategies to prevent neck, shoulder, wrist, and back injuries.

Part 1

Part 2

Part 3

YOUR CART

​Back School

​​Computer Workstation ErgonomicsLearn how to set up your computer workstation and learn the real reasons why we get injured and the best strategies to prevent neck, shoulder, wrist, and back injuries.

Part 1

Part 2

Part 3

Back School

Computer Workstation Ergonomics

Learn how to set up your computer workstation and learn the real reasons why we get injured and the best strategies to prevent neck, shoulder, wrist, and back injuries.