Posture and Body Mechanics Instruction
It is just as important to understand what postures and movements to avoid as it is to know the correct exercises. The following videos will teach you proper lumbar body mechanics to avoid future back injuries and insure your exercises will give you the greatest benefit.
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Optimizing Lumbar Posture/Biomechanics Part 1
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Optimizing Lumbar Posture/Biomechanics Part 2
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Optimizing Cervical Posture/Biomechanics
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