Your Home Exercise Program
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​The following progression of exercises will improve and optimize the natural synergy between the lumbar spine, the pelvis, and the hips.

Your therapist will instruct you on which level to begin with. 

Deep Core  Stabilization: 
​Knee Circles Level 1

Deep Core Stabilization: 
​Knee Circles Level 2

Deep Core Strengthenng: 
​Knee Circles Level 3