​Perform the following stretches as instructed by your Therapist.

STRETCHING/  RELEASE TECHNIQUES

Hip/Back: Active Release Technique



Release technique for the deep myo-fascial bands of the back and lower extremity​.

​Stretching  is very important, but you may be stretching incorrectly.  Watch this next video and learn how to effectively stretch the Hamstrings, Piriformis, and hip flexor and avoid common stretching errors.

Nerve Flossing Technique

​ Hamstring Stretch

​Dynamic Hamstring Stretch

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​ Hip Flexor Stretch

​ Adductor Stretch

             

​ Neck Stretches

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Exercises to Improve Neck and Upper Back Posture